This is what I do every morning.
You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.
If you have more time you can hold each pose for 20 or 30 seconds.
Just reposting for the bunnies.
Police and paramedics surrounded a terminal on Friday at Los Angeles International Airport because of a reported shooting. Witness Brian Keech said he heard “about a dozen gunshots” from inside the security gate at Terminal 3.
Los Angeles Fire Department spokesman Brian Humphrey said emergency crews have responded to a multi-patient incident. The incident was reported after 9:30 a.m. local time.
There was no immediate word of any injuries, but television images showed two people being wheeled away by firefighters. Triage stations also were seen. No other details were immediately available. (Photo: Screengrab)
The Royal Family of Halloween.
"She thought she kept hearing fireworks and couldn’t sleep, so we sang to keep her mind preoccupied. In the end, nothing competes with fireworks."
This four year-old sweetie pie and her dad sing to Tonight You Belong To Me. The “fireworks” are actually practice artillery rounds because they live on a military base.
Be still my heart.